Which should you choose the squat stand or the squat rack?

1. WHAT IS A SQUAT STAND?

A squat stand is as basic as it gets. A wide base of durable metal or aluminum extends upward on either side. Each tower has holes drilled into it every couple of inches, allowing you to lock into place a set of brackets to hold your barbell.

1.1 Advantages of a Squat Stand

PRICE POINT

Given its basic setup and construction, the squat stand will be the most budget friendly option for those who are building a home gym.

SPACE SAVER

If you’re working with limited space, the squat stand allows you to perform your workout without worrying about scrapping the ceiling or taking up the entire room.

ENOUGH FOR FUNDAMENTALS

The squat stand is perfect for learning the basics of weightlifting. Whether you’re performing a squat, bench press, or shoulder press, the squat stand can handle enough weight while you improve your form and execution.

1.2 Disadvantages of a Squat Stand

WEIGHT LIMIT

Some squat stands have a lower weight limit than your typical squat rack. Make sure that if you buy a squat stand, you choose one with a weight limit of no less than 1,000 pounds.

SPOTTER REQUIRED

Unlike the power rack, the squat stand doesn’t offer much in the way of assistance should the barbell slip. Keep a spotter nearby.

2. WHAT IS A SQUAT RACK?

At first glance, you might not be able to see much of a difference with the squat rack vs. squat stand. Look a little closer and you’ll see that a squat rack or half rack tends to have a wider base.
It’s also a bit more customizable, providing you with an opportunity to upgrade with rack accessories.
Finally, a squat rack usually has one or two top bars running across the front and back for extra support. You can also use these bars for pull-ups.

2.1 Advantages of a Squat Rack

MORE OPTIONS FOR EXERCISE

If you use Olympic weightlifting exercises like in a Cross Fit workout, then you’ll want a squat rack. A power rack, while safer, can limit your range of motion on exercises like the overhead squat.

EXTRA SUPPORT

Given the wider base and extra bars, the squat rack or half rack provides an extra layer of support. This is important if you are using heavier weight loads.

BUDGET-FRIENDLY

While not usually as inexpensive as a simple squat stand, a squat rack is still a budget friendly option for home gyms.

2.2 Disadvantages of a Squat Rack

SPOTTER REQUIRED

Just like the squat stand, the squat rack doesn’t have long brackets to catch a falling barbell. To ensure your safety, you’ll need a spotter during your workouts.

WEIGHT LIMIT

Squat racks should have a higher weight limit than a squat stand but check before you buy. Same rule applies: choose one with a weight limit of no less than 1,000 pounds.

3. SQUAT STAND VS. SQUAT RACK: WHICH SHOULD YOU CHOOSE?

It all comes down to three major factors: budget, space, and goals.
If you’re new to weightlifting with a limited budget and minimal space in your home, we would recommend a squat stand.
Have you been lifting for a while but you have a bit more cash to spend on a quality home gym? We would say go with an upgradable squat stand or a squat rack.